A brief healthcare guide for winters | Essentials for you to stay healthy

A brief healthcare guide for winters and Essentials for you to stay healthy

Winters are approaching. But the question arises that are we even ready for winters? Let’s check out in this article!

In winters there is a more chance of you getting sick, because many diseases are on peak during winters. Not only diseases but common viruses are also more likely to spread during winter season. Well in winters it is very essential to be properly dressed. Whether you’re in office, school or somewhere else, you need to wear proper clothes so that your body could stay warm.

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Well, have you ever wondered that Why do diseases spread faster in winters as compared to summers?

Well in winters, the dry air provides a good way for viruses to spread. Flu, Covid-19 and cold can anytime happen to you but they are more likely to spread in winters. One bigger thing, that in winters people usually gather inside, which is also a reason for viruses to spread faster.

How do you stay safe?

While, there is no guarantee, diseases can anytime strike, but still we can try to avoid them by following some health tips.

One of the important way to stay safe is wearing mask. Not only in crowded places but it is crucial to wear mask in normal life too, especially winters, when there’s a bigger chance to you getting sick

While mask isn’t only essential thing, but it plays a big role. Some microorganisms that can cause disease (pathogens) can get into the body and can make you sick, and the way for pathogens to get into the body are openings like nose, mouth, wounds etc. well about wounds; germs can get inside through open wounds, and even they are close, sometimes they get dry and can ultimately cause itchiness and sometimes even cracks too, those can lead to viruses and germs to get into the body. Well you may have thought that wounds aren’t covered by masks, so what then?

You should cover them with cloth and more important is keeping them moisturized. The less they’re opened in air, the less is chance for bacteria to enter body and when moisturized, it won’t get dry.

Another way is to drink water, yes, drinking water keeps you healthy as well. Doesn’t matter if it’s cold, water is still essential for body, you can’t ignore it. Water not only helps you stay hydrated but helps you in various other places as well. Like it helps you to stay away from kidney stones, improve your skin, improves the blood circulation, another fun fact is that, a human body consists of around 60% water, in blood the liquid portion known as plasma contains around 90% water.

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Besides that, water helps to prevent constipation, flushes the body waste.

Well, staying active is another important thing. It is hard to stay active or move in winters, isn’t it? But if you want to stay healthy you will for sure have to stop being lazy. Exercising in colder time can boost immunity. You can stay healthy. Though the cold

Weather can make you lazy, but it’s on you to stay active. With exercise, you can fight infections as well. You can stay warm as well, you might be thinking of how? Well the cold surface might shock your body once but when your body will move gradually you will warm up.

You might have ever wondered that why do you get lazy in winters? Well, reduced sunlight is the reason. While you can also feel sad sometimes in winters, but the laziness is more common. So in winters, the sun is rare. When our body doesn’t get enough sun exposure the serotonin levels can decrease that can cause tiredness. Serotonin is a chemical that tells our body how to work.

Now the most important topic How to stay active in winters?

Well, it’s not rare to be lazy in winters, but let’s find how to overcome the laziness in winters!

So to avoid laziness, you must be active and for that you will have to exercise. See, in colder season, you don’t sweat which ultimately means that your heart doesn’t have to work too harder that is why it is easy to exercise or workout in winters as compared to summers. To stay motivated you can work out with friends or even set your own goals, if not then you can also do exercise at home.

Another way to stay active can be doing house chores. Well, at least your own chores, starting from the chores of your room.

Then you need to stay hydrated. As told before, water plays a very crucial role in our body, whether it’s winter or summer water is very essential.

Furthermore, eating healthy food is also important. In winters you have carrots, pomegranate, Brussels sprouts and a variety of healthy vegetables and fruits.

Cold weather can also affect the circulation in body which is why being warm is important in those months. To warmth your body you can dress up properly and one more essential thing is moving.

Another important thing which is snow. It depends, if it is a high level snow fall it can cause damages to the infrastructure and transportation etc. Well to be protected from snow, your body again must be dressed properly because you never know when the weather can make you sick, whether snow we shouldn’t underestimate it as well. These type of weather block the sun especially in winters ultimately we couldn’t get enough sunlight as much our body needs, which can affect human body.

Let’s have a look at some other effects of cold weather. Cold weather can lead to the constrictness of blood vessels. When vessels get constricted, the blood gets thicker and that is why it needs more pressure to move forward which puts pressure on heart also to prevent clotting. Many of the viruses, bacteria and infections etc. spread fast in winters and in winters the ability of a human body gets less as well to fight with infections.

Whether winters or summers, all are natural. The duty is ours to take care of ourselves, by dressing properly, taking care of hygiene, proper hydration, exercising etc. which not only helps in maintaining a healthy body but also helps to stay warm and healthy winters as well.

Nourishing Your Body with Winter Superfoods

Winter is the perfect time to enrich your diet with seasonal superfoods that bolster your immune system and provide essential nutrients. Incorporate foods like citrus fruits, which are high in vitamin C, to combat colds and flu. Root vegetables such as carrots and sweet potatoes are not only hearty but also packed with beta-carotene, supporting overall health. Don't forget to include leafy greens like spinach and kale, which thrive in cooler temperatures and offer a wealth of vitamins and minerals.

Prioritizing Sleep for Optimal Health

Adequate sleep is a cornerstone of good health, especially during the colder months when the body needs to recover from daily stressors. Aim for 7-9 hours of quality sleep each night to allow your body to repair and strengthen its immune defenses. Establishing a consistent bedtime routine, reducing screen time before bed, and creating a comfortable sleep environment can significantly improve sleep quality.

Maintaining Mental Well-being

The shorter days and longer nights of winter can sometimes lead to feelings of sadness or lethargy. Engaging in activities that bring joy, such as reading, listening to music, or pursuing a hobby, can uplift your mood. Staying connected with friends and family, even through virtual means, provides emotional support and combats feelings of isolation. If you find yourself struggling with persistent low moods, consider seeking guidance from a mental health professional.

Ensuring a Safe Home Environment

Creating a safe and healthy home environment is crucial during winter. Ensure that heating systems are functioning properly to maintain a comfortable indoor temperature. Use humidifiers to add moisture to dry indoor air, which can alleviate respiratory discomfort and prevent dry skin. Regularly clean and disinfect commonly touched surfaces to minimize the spread of germs.

Staying Informed and Prepared

Stay updated on local weather forecasts and health advisories to prepare adequately for any changes. Keep an emergency kit stocked with essentials like medications, non-perishable food, water, and flashlights in case of power outages or severe weather conditions. Being proactive and prepared ensures that you can handle winter challenges with confidence.